Flagship Course
On-Camera Composure
A 6-week deep dive into non-verbal communication, body language, and emotional regulation for broadcast journalists.
AUD $1,490AUD $1,990
Enquire →Australia's #1 Mindful Reporter Education
Broadcast with Calm, Lead with Clarity
ReportZenka equips TV news correspondents with the mindfulness tools, delivery techniques, and stress-resilience skills to thrive under pressure — on-air and off.
200+
Journalists trained
98%
Satisfaction rate
12 yrs
Of expertise
Next intake
September 2025
Sydney & Online
Why ReportZenka
The skills that set great journalists apart
We don't just teach broadcast technique — we transform the way correspondents relate to stress, pressure, and performance.
On-Camera Composure Training
Master the art of appearing calm and confident under the broadcast lens, regardless of the story.
Calm Vocal Delivery
Develop a steady, authoritative voice that resonates with audiences even in breaking news chaos.
Mindfulness for Journalists
Evidence-based mindfulness practices tailored specifically for the fast-paced world of TV news.
Our Approach
Mindfulness meets broadcast excellence
ReportZenka was founded by former television journalists who experienced first-hand the toll that high-pressure news environments take on performance and mental wellbeing. Our courses blend evidence-based mindfulness practices with elite broadcast coaching.
- Curriculum designed by award-winning journalists and psychologists
- Flexible formats: in-person workshops, online modules, or private coaching
- Accredited by the Australian Journalism Education Association
Our Courses
Training programmes built for real newsrooms
From immersive workshops to ongoing one-on-one coaching — every programme is crafted for the demands of Australian broadcast journalism.
Popular
Mindful Reporting Intensive
Four-day immersive workshop covering breathwork, cognitive reframing, and real-time stress reduction techniques.
AUD $890AUD $1,190
Enquire →
Executive
Stress Resilience Masterclass
One-on-one coaching sessions with an expert media psychologist — tailored plans for senior correspondents.
AUD $2,200AUD $2,900
Enquire →Resources
Insights & guides for mindful journalists
Practical articles, research-backed techniques, and professional tips from our expert instructors.
Technique Guide
5 Breathing Techniques Every Reporter Should Know
These evidence-backed exercises can lower cortisol levels in under two minutes, keeping you sharp on air.
Read more
Field Guide
Staying Composed During Live Crisis Broadcasts
Practical strategies for maintaining professionalism and clarity when covering emotionally demanding stories.
Read more
Coaching Insight
The Science of Voice Confidence for TV Journalists
How vocal tonality, pacing, and pitch affect audience trust — and how to master them with daily practice.
Read moreOur Instructors
Taught by journalists who've lived the pressure
Every ReportZenka trainer combines a distinguished journalism career with certified mindfulness and coaching credentials.
Sarah Mitchell
Lead Media Trainer & Mindfulness Coach
15 years as a network news anchor turned executive coach. Sarah specialises in high-pressure performance psychology.
David Chen
Broadcast Performance Specialist
Former ABC correspondent with expertise in on-camera body language and real-time composure under deadline pressure.
Rachel Torres
Wellbeing & Stress Resilience Coach
Certified psychotherapist with a decade of experience working exclusively with media professionals across Australia.
Get Started Today
Your next broadcast starts with a calm mind
Join hundreds of Australian journalists who have transformed their on-air confidence with ReportZenka. Intake is limited — secure your place today.
Book Your Free ConsultationStay Informed
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